Don’t fall for the empty “New Year, new you” promises of the latest crash diet. The real solution is gentler, slower, and a whole lot healthier.

If you’re determined to make some changes this January, keep this list handy - it might actually help those healthy habits stick.

Wherever you are in the world, whatever festivals you celebrate, the holidays have two constants: food, and family.

Has nocturnal over-indulgence left you hurting? Let us apply some soothing science to your forehead, and whisper nutrition tips - very quietly - into your ear.

No, it’s not an exotic new limited edition flavor. It’s our holiday season give-back offer: one tree planted for every box you order.

Find out why we added coconut water to our latest smoothie flavor, and meet the people who supply us with juicy, organic coconuts.

Over the last decade, plant-based milks have grown from a niche ingredient to a global market worth $12 billion. That’s great for consumer choice - but navigating the crowded non-dairy shelf can be daunting. Soy, almond, oat, coconut, rice, pea, hemp: which plant milk is right for you?

To coincide with the launch of our first coffee smoothie, limited edition mochas, we explore the pros and cons of our morning caffeine fix.

Finding ways to cope with stress and anxiety is an urgent priority for many of us. To mark Mental Health Awareness Month, we’re diving into the myriad ways food and nutrition can play a role in keeping you balanced.

Start your day with one of these delicious recipes to treat your digestive system to a prebiotic feast.

A quick update from kencko HQ: as of August 2020, our smoothies now come with carbon neutral shipping. Read on to find out more.

We all know that staying active has massive health benefits. But what’s the best way to nourish your body while you exercise? Our Head of Nutrition, Mallory Gonzales RD, has some advice for you.